KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can significantly improve our overall health, strength, and cognitive well-being. We'll explore some tips for seniors to stay active and healthy: * Join in activities you find fulfilling. This could include walking, swimming, dancing, gardening. * Speak with your

suffering from insomnia, especially long term, may lead to discouraging ideas associated with sleep and diminished assurance inside your capacity to sleep. When combined with experience the adverse results of sleep reduction during the working day, insomnia may lead to sleep anxiety. Lack of sleep also contributes to a buildup of certain proteins